Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Van's, Gluten Free, Totally Original Pancakes
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Van's, Gluten Free, Totally Original Pancakes
46.5g
Oil Roasted Sunflower Seeds have 2.8 times more energy per 100g than Van's, Gluten Free, Totally Original Pancakes. It has very high energy density when compared to other foods. Van's, Gluten Free, Totally Original Pancakes having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Van's, Gluten Free, Totally Original Pancakes?
Oil Roasted Sunflower Seeds VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Van's, Gluten Free, Totally Original Pancakes:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B6 and 9.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both Oil Roasted Sunflower Seeds and Van's, Gluten Free, Totally Original Pancakes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Van's, Gluten Free, Totally Original Pancakes:
100 calories of Oil Roasted Sunflower Seeds have 6 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 303.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Manganese per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.1 times more Fat, 5.3 times more Saturated Fat, 13.2 times more Omega 6, 2.6 times more Fiber and 2.2 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 9.9 times more Omega 3, 4.9 times more Carbohydrate and 3.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber