Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Van's, Gluten Free, Totally Original Pancakes:
Oil Roasted Sunflower Seed Kernels have 4.6 times more Vitamin B1, 7 times more Vitamin B2, 2.7 times more Vitamin B3, 10.6 times more Vitamin B6 and 26 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Van's, Gluten Free, Totally Original Pancakes:
Oil Roasted Sunflower Seed Kernels have 2.2 times more Calcium, 16.6 times more Copper, 6.1 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 3.8 times more Potassium and 9.5 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 110.3 times more Sodium and 32.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.8 times more Energy, 11.3 times more Fat, 14.7 times more Saturated Fat, 36.3 times more Omega 6, 7.1 times more Fiber and 6.1 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 3.6 times more Omega 3, 1.8 times more Carbohydrate and 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.