Nutrient Comparison: Oil Roasted Sunflower Seeds VS Van's, Gluten Free, Totally Original Pancakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Van's, Gluten Free, Totally Original Pancakes:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Vitamin B1, 7 times more Vitamin B2, 2.7 times more Vitamin B3, 10.6 times more Vitamin B6 and 26 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Van's, Gluten Free, Totally Original Pancakes:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Calcium, 16.6 times more Copper, 6.1 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 3.8 times more Potassium and 9.5 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
- While 7 oz of Van's, Gluten Free, Totally Original Pancakes contain 110.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.8 times more Energy, 11.3 times more Fat, 14.7 times more Saturated Fat, 36.3 times more Omega 6, 7.1 times more Fiber and 6.1 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
- While 7 oz of Van's, Gluten Free, Totally Original Pancakes contain 3.6 times more Omega 3, 1.8 times more Carbohydrate and 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.