Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Boiled Yardlong Bean with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Boiled Yardlong Bean with Salt
213g
Oil Roasted Sunflower Seeds have 12.6 times more energy per 100g than Boiled Yardlong Bean with Salt. It has very high energy density when compared to other foods. Boiled and Drained Yardlong Bean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Yardlong Bean with Salt?
Oil Roasted Sunflower Seeds VS Boiled Yardlong Bean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Yardlong Bean with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Yardlong Bean with Salt:
100 calories of Oil Roasted Sunflower Seeds have 10.8 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
While 100 kcal of Boiled and Drained Yardlong Bean with Salt contain more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B9 and 185.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Yardlong Bean with Salt:
100 calories of Oil Roasted Sunflower Seeds have 3 times more Copper, 1.6 times more Phosphorus and 4.1 times more Selenium than Boiled Yardlong Bean with Salt.
While 100 kcal of Boiled and Drained Yardlong Bean with Salt contain 6.4 times more Calcium, 2.9 times more Iron, 4.2 times more Magnesium, 7.6 times more Potassium, 1007.7 times more Sodium and 715.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Yardlong Bean with Salt contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 40.7 times more Fat, 21.6 times more Saturated Fat and 113.2 times more Omega 6 than Boiled Yardlong Bean with Salt.
While 100 kcal of Boiled and Drained Yardlong Bean with Salt contain 2.6 times more Omega 3, 5 times more Carbohydrate and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Yardlong Bean with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 6