Toasted Sunflower Seeds have 22.1 times more energy per 100g than BUDWEISER Light Beer. It has very high energy density when compared to other foods. BUDWEISER SELECT Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or BUDWEISER Light Beer?
Toasted Sunflower Seeds VS BUDWEISER Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or BUDWEISER Light Beer?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs BUDWEISER Light Beer:
Both Toasted Sunflower Seed Kernels no Salt and BUDWEISER SELECT Light Beer have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs BUDWEISER Light Beer:
100 calories of Toasted Sunflower Seeds have 83 times more Copper, more Iron, 13.7 times more Manganese and 24 times more Zinc than BUDWEISER Light Beer.
While 100 kcal of BUDWEISER SELECT Light Beer contain 2106.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and BUDWEISER Light Beer contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of BUDWEISER Light Beer lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as BUDWEISER SELECT Light Beer lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Fiber and 3.9 times more Protein than BUDWEISER Light Beer.
Both Toasted Sunflower Seeds and BUDWEISER Light Beer offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of BUDWEISER Light Beer provide inadequate amounts of Fiber and Protein