Nutrient Comparison: Toasted Sunflower Seeds VS BUDWEISER Light Beer per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of BUDWEISER Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs BUDWEISER Light Beer:
- Both Toasted Sunflower Seed Kernels no Salt and BUDWEISER SELECT Light Beer have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs BUDWEISER Light Beer:
- 100 grams of Toasted Sunflower Seeds have 14.3 times more Calcium, 1834 times more Copper, more Iron, 21.5 times more Magnesium, 302 times more Manganese, 18.9 times more Potassium and 530 times more Zinc than BUDWEISER Light Beer.
- While 100 g of BUDWEISER SELECT Light Beer contain 95.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of BUDWEISER Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 22.1 times more Energy, more Fat, 23.7 times more Carbohydrate, more Fiber and 86.1 times more Protein than BUDWEISER Light Beer.
- 100 grams of BUDWEISER Light Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein