Nutrient Comparison: Toasted Sunflower Seeds VS BUDWEISER Light Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of BUDWEISER Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs BUDWEISER Light Beer:
- Both Toasted Sunflower Seed Kernels no Salt and BUDWEISER SELECT Light Beer have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs BUDWEISER Light Beer:
- 14 ounces of Toasted Sunflower Seeds have 14.3 times more Calcium, 1834 times more Copper, more Iron, 21.5 times more Magnesium, 302 times more Manganese, 18.9 times more Potassium and 530 times more Zinc than BUDWEISER Light Beer.
- While 14 oz of BUDWEISER SELECT Light Beer contain 95.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of BUDWEISER Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 22.1 times more Energy, more Fat, 23.7 times more Carbohydrate, more Fiber and 86.1 times more Protein than BUDWEISER Light Beer.
- 14 ounces of BUDWEISER Light Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein