Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Pinot Noir Red Table Wine
Weight per 100 calories
Toasted Sunflower Seeds
16g
Pinot Noir Red Table Wine
122g
Toasted Sunflower Seeds have 7.5 times more energy per 100g than Pinot Noir Red Table Wine. It has very high energy density when compared to other foods. Pinot Noir Red Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pinot Noir Red Table Wine?