Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Pinot Noir Red Table Wine
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Pinot Noir Red Table Wine
610g
Toasted Sunflower Seeds have 7.5 times more energy per 100g than Pinot Noir Red Table Wine. It has very high energy density when compared to other foods. Pinot Noir Red Table Wine having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pinot Noir Red Table Wine?