Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Pinot Noir Red Table Wine
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Pinot Noir Red Table Wine
366g
Toasted Sunflower Seeds have 7.5 times more energy per 100g than Pinot Noir Red Table Wine. It has very high energy density when compared to other foods. Pinot Noir Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pinot Noir Red Table Wine?