Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Frozen Apples
Weight per 100 calories
Toasted Sunflower Seeds
16g
Frozen Apples
208g
Toasted Sunflower Seeds have 12.9 times more energy per 100g than Frozen Apples. It has very high energy density when compared to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Apples?
Toasted Sunflower Seeds VS Frozen Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Apples?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Frozen Apples:
100 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 7.8 times more Vitamin B3, 10.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 18.5 times more Vitamin B9 than Frozen Apples.
100 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Apples have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Frozen Apples:
100 calories of Toasted Sunflower Seeds have 2.5 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 11.2 times more Phosphorus and 8.2 times more Zinc than Frozen Apples.
While 100 kcal of Frozen Apples contain 2 times more Potassium and 1120 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Apples contain similar levels of Manganese per 100 calories.
100 calories of Frozen Apples lack sufficient amounts of Magnesium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Apples lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 13.8 times more Fat, 8.7 times more Saturated Fat, 37.2 times more Omega 6 and 4.8 times more Protein than Frozen Apples.
While 100 kcal of Frozen Apples contain 2.8 times more Omega 3, 7.7 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Apples offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Frozen Apples provide inadequate amounts of Omega 6 and Protein