Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Frozen Apples
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Frozen Apples
625g
Toasted Sunflower Seeds have 12.9 times more energy per 100g than Frozen Apples. It has very high energy density when compared to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Apples?
Toasted Sunflower Seeds VS Frozen Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Apples?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Frozen Apples:
300 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 7.8 times more Vitamin B3, 10.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 18.5 times more Vitamin B9 than Frozen Apples.
300 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Apples have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Frozen Apples:
300 calories of Toasted Sunflower Seeds have 2.5 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 11.2 times more Phosphorus and 8.2 times more Zinc than Frozen Apples.
While 300 kcal of Frozen Apples contain 2 times more Potassium and 1120 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Apples contain similar levels of Manganese per 300 calories.
300 calories of Frozen Apples lack sufficient amounts of Magnesium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Apples lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 13.8 times more Fat, 8.7 times more Saturated Fat, 37.2 times more Omega 6 and 4.8 times more Protein than Frozen Apples.
While 300 kcal of Frozen Apples contain 2.8 times more Omega 3, 7.7 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Apples offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Frozen Apples provide inadequate amounts of Omega 6 and Protein