Comparing Nutrients in 300 calories Frozen ApplesVS Sunflower Seed Butter
Weight per 300 calories
Frozen Apples
625g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 12.9 times more energy per unit of mass than Frozen Apples, which is very high in comparison to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Apples or Sunflower Seed Butter?
Frozen Apples VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Apples or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Frozen Apples vs Sunflower Seed Butter:
300 calories of Frozen Apples have 3.2 times more Vitamin B1 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 12.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 18.4 times more Vitamin B9 than Frozen Apples.
300 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Frozen Apples as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Apples vs Sunflower Seed Butter:
300 calories of Frozen Apples have 1.7 times more Potassium and 1800.6 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Copper, 1.8 times more Iron, 8.1 times more Magnesium, 6.5 times more Phosphorus, 40.6 times more Selenium and 7.6 times more Zinc than Frozen Apples.
Both Frozen Apples and Sunflower Seed Butter contain similar levels of Manganese per 300 calories.
300 calories of Frozen Apples lack sufficient amounts of Magnesium, Selenium and Zinc
Both Frozen Apples as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Apples have 4.4 times more Omega 3, 6.8 times more Carbohydrate, 12.3 times more Sugars and 2.9 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 13.4 times more Fat, 6.9 times more Saturated Fat, 9.7 times more Omega 6 and 4.8 times more Protein than Frozen Apples.
Both Frozen Apples and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Apples provide inadequate amounts of Omega 6 and Protein
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3