Nutrient Comparison: Frozen Apples VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Apples versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Apples vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B1, 14.8 times more Vitamin B2, 160.6 times more Vitamin B3, 21.7 times more Vitamin B5, 16.2 times more Vitamin B6, 237 times more Vitamin B9 and 27 times more Vitamin C than Frozen Apples.
- 14 ounces of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Apples vs Sunflower Seed Butter:
- 14 ounces of Frozen Apples have 140.1 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 16 times more Calcium, 27.5 times more Copper, 22.9 times more Iron, 103.7 times more Magnesium, 12.3 times more Manganese, 83.3 times more Phosphorus, 7.5 times more Potassium, 522 times more Selenium and 97.8 times more Zinc than Frozen Apples.
- 14 ounces of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 12.9 times more Energy, 172.5 times more Fat, 88.3 times more Saturated Fat, 2.9 times more Omega 3, 124.8 times more Omega 6, 1.9 times more Carbohydrate, 4.4 times more Fiber and 61.7 times more Protein than Frozen Apples.
- Both Frozen Apples and Sunflower Seed Butter offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein