Nutrient Comparison: Frozen Apples VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Apples versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Apples vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 245.2 times more Vitamin B1, 24.2 times more Vitamin B2, 174.1 times more Vitamin B3, 122.2 times more Vitamin B5, 22.1 times more Vitamin B6 and 222 times more Vitamin B9 than Frozen Apples.
- 14 ounces of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Apples as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Apples vs Sunflower Seed Flour:
- 14 ounces of Frozen Apples have 11.6 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 29.5 times more Copper, 36.8 times more Iron, 115.3 times more Magnesium, 11.7 times more Manganese, 86.1 times more Phosphorus, 291 times more Selenium and 99 times more Zinc than Frozen Apples.
- 14 ounces of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 6.8 times more Energy, 11.1 times more Omega 6, 2.9 times more Carbohydrate, 4 times more Fiber and 171.6 times more Protein than Frozen Apples.
- 14 ounces of Frozen Apples provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Apples as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.