Nutrient Comparison: Sunflower Seed Flour VS Frozen Apples, heated per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Frozen Apples, heated:
- 14 ounces of Sunflower Seed Flour have 227.6 times more Vitamin B1, 24.2 times more Vitamin B2, 170.1 times more Vitamin B3, 115.8 times more Vitamin B5, 23.5 times more Vitamin B6 and 222 times more Vitamin B9 than Frozen Apples, heated.
- 14 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Apples, heated have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Frozen Apples, heated:
- 14 ounces of Sunflower Seed Flour have 22.8 times more Calcium, 26.4 times more Copper, 34.8 times more Iron, 115.3 times more Magnesium, 13.5 times more Manganese, 86.1 times more Phosphorus, 291 times more Selenium and 99 times more Zinc than Frozen Apples, heated.
- While 14 oz of Frozen Apples, heated contain 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 6.9 times more Energy, 11 times more Omega 6, 3 times more Carbohydrate, 4 times more Fiber and 165.7 times more Protein than Frozen Apples, heated.
- 14 ounces of Frozen Apples, heated provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Apples, heated provide inadequate amounts of Omega 3 in 14 ounces.