Sunflower Seed Flour has 6.9 times more energy per 100g than Frozen Apples, heated. It has high energy density when compared to other foods. Frozen Apples, heated having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Apples, heated?
Sunflower Seed Flour VS Frozen Apples, Heated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Apples, heated?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Frozen Apples, heated:
100 calories of Sunflower Seed Flour have 32.8 times more Vitamin B1, 3.5 times more Vitamin B2, 24.5 times more Vitamin B3, 16.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 32 times more Vitamin B9 than Frozen Apples, heated.
100 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Frozen Apples, heated have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Frozen Apples, heated:
100 calories of Sunflower Seed Flour have 3.3 times more Calcium, 3.8 times more Copper, 5 times more Iron, 16.6 times more Magnesium, 2 times more Manganese, 12.4 times more Phosphorus, 42 times more Selenium and 14.3 times more Zinc than Frozen Apples, heated.
While 100 kcal of Frozen Apples, heated contain 7.9 times more Potassium and 80.9 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 23.9 times more Protein than Frozen Apples, heated.
While 100 kcal of Frozen Apples, heated contain 59 times more Omega 3, 2.3 times more Carbohydrate and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Apples, heated offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
100 calories of Frozen Apples, heated provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Frozen Apples, heated provide inadequate amounts of Omega 6 in 100 calories.