Comparing Nutrients in 300 calories Frozen ApplesVS Sunflower Seed Flour
Weight per 300 calories
Frozen Apples
625g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 6.8 times more energy per unit of mass than Frozen Apples, which is high in comparison to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Apples or Sunflower Seed Flour?
Frozen Apples VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Apples or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Frozen Apples vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 36.1 times more Vitamin B1, 3.6 times more Vitamin B2, 25.6 times more Vitamin B3, 18 times more Vitamin B5, 3.3 times more Vitamin B6 and 32.7 times more Vitamin B9 than Frozen Apples.
300 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Frozen Apples as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Apples vs Sunflower Seed Flour:
300 calories of Frozen Apples have 7.8 times more Potassium and 79 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Calcium, 4.3 times more Copper, 5.4 times more Iron, 17 times more Magnesium, 1.7 times more Manganese, 12.7 times more Phosphorus, 42.8 times more Selenium and 14.6 times more Zinc than Frozen Apples.
300 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Apples have 57.7 times more Omega 3, 2.3 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 25.3 times more Protein than Frozen Apples.
Both Frozen Apples and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Apples provide inadequate amounts of Protein
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Frozen Apples as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.