Comparing Nutrients in 300 calories Frozen ApplesVS Acorns
Weight per 300 calories
Frozen Apples
625g
Acorns
77.5g
Raw Acorns have 8.1 times more energy per unit of mass than Frozen Apples, which is high in comparison to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Apples or Acorns?
Discover which food has more nutrients per 300 calories - Frozen Apples or Acorns?
Lets compare vitamin content per 300 calories of Frozen Apples vs Acorns:
300 kcal of Raw Acorns contain 1.3 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 10.8 times more Vitamin B9 than Frozen Apples.
Both Frozen Apples and Acorns provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Frozen Apples as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Apples vs Acorns:
300 calories of Frozen Apples have 1.8 times more Iron and 25.1 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Copper and 2.6 times more Magnesium than Frozen Apples.
Both Frozen Apples and Acorns contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Frozen Apples lack sufficient amounts of Magnesium
Both Frozen Apples as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Apples have 2.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 9.2 times more Fat, 7.3 times more Saturated Fat, 7.3 times more Omega 6 and 2.7 times more Protein than Frozen Apples.
Both Frozen Apples and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Apples provide inadequate amounts of Omega 6 and Protein