Nutrient Comparison: Frozen Apples VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Apples versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Apples vs Acorns:
- 100 g of Raw Acorns contain 8.6 times more Vitamin B1, 10.7 times more Vitamin B2, 43.5 times more Vitamin B3, 13.2 times more Vitamin B5, 15.5 times more Vitamin B6 and 87 times more Vitamin B9 than Frozen Apples.
- 100 grams of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Apples as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Apples vs Acorns:
- 100 grams of Frozen Apples have 3.1 times more Water than Acorns.
- While 100 g of Raw Acorns contain 10.3 times more Calcium, 10.7 times more Copper, 4.4 times more Iron, 20.7 times more Magnesium, 7.9 times more Manganese, 9.9 times more Phosphorus, 7 times more Potassium and 10.2 times more Zinc than Frozen Apples.
- 100 grams of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 8.1 times more Energy, 74.6 times more Fat, 58.5 times more Saturated Fat, 58.9 times more Omega 6, 3.3 times more Carbohydrate and 22 times more Protein than Frozen Apples.
- 100 grams of Frozen Apples provide inadequate amounts of Energy, Omega 6 and Protein