Nutrient Comparison: Acorns VS Frozen Apples, heated per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Frozen Apples, heated:
- 100 grams of Acorns have 8 times more Vitamin B1, 10.7 times more Vitamin B2, 42.5 times more Vitamin B3, 12.5 times more Vitamin B5, 16.5 times more Vitamin B6 and 87 times more Vitamin B9 than Frozen Apples, heated.
- 100 grams of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Frozen Apples, heated:
- 100 grams of Acorns have 8.2 times more Calcium, 9.6 times more Copper, 4.2 times more Iron, 20.7 times more Magnesium, 9.2 times more Manganese, 9.9 times more Phosphorus, 7.1 times more Potassium and 10.2 times more Zinc than Frozen Apples, heated.
- While 100 g of Frozen Apples, heated contain 3.1 times more Water than Raw Acorns.
- 100 grams of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 8.2 times more Energy, 72.3 times more Fat, 58.5 times more Saturated Fat, 58.2 times more Omega 6, 3.4 times more Carbohydrate and 21.2 times more Protein than Frozen Apples, heated.
- 100 grams of Frozen Apples, heated provide inadequate amounts of Energy, Omega 6 and Protein