Nutrient Comparison: Frozen Apples VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Apples versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Apples vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 4.1 times more Vitamin B1, 14.8 times more Vitamin B2, 160.6 times more Vitamin B3, 21.7 times more Vitamin B5, 16.2 times more Vitamin B6, 237 times more Vitamin B9 and 27 times more Vitamin C than Frozen Apples.
- 1 pound of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Apples vs Sunflower Seed Butter:
- 1 pound of Frozen Apples has 140.1 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 16 times more Calcium, 27.5 times more Copper, 22.9 times more Iron, 103.7 times more Magnesium, 12.3 times more Manganese, 83.3 times more Phosphorus, 7.5 times more Potassium, 522 times more Selenium and 97.8 times more Zinc than Frozen Apples.
- 1 pound of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 12.9 times more Energy, 172.5 times more Fat, 88.3 times more Saturated Fat, 2.9 times more Omega 3, 124.8 times more Omega 6, 1.9 times more Carbohydrate, 4.4 times more Fiber and 61.7 times more Protein than Frozen Apples.
- Both Frozen Apples and Sunflower Seed Butter offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein