Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Granny Smith Apples
Weight per 100 calories
Toasted Sunflower Seeds
16g
Granny Smith Apples
172g
Toasted Sunflower Seeds have 10.7 times more energy per 100g than Granny Smith Apples. It has very high energy density when compared to other foods. Raw Granny Smith Apples with skin having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Granny Smith Apples?
Toasted Sunflower Seeds VS Granny Smith Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Granny Smith Apples?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Granny Smith Apples:
100 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B1, 3.1 times more Vitamin B3, 11.8 times more Vitamin B5, 2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Granny Smith Apples.
Both Toasted Sunflower Seeds and Granny Smith Apples provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Granny Smith Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Granny Smith Apples:
100 calories of Toasted Sunflower Seeds have 5.5 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 9 times more Phosphorus and 12.4 times more Zinc than Granny Smith Apples.
While 100 kcal of Raw Granny Smith Apples with skin contain 2.6 times more Potassium and 912.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Granny Smith Apples lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 28 times more Fat and 3.7 times more Protein than Granny Smith Apples.
While 100 kcal of Raw Granny Smith Apples with skin contain 7.1 times more Carbohydrate and 2.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Granny Smith Apples offer comparable quantities of Energy per 100 calories.
100 calories of Granny Smith Apples provide inadequate amounts of Protein