Nutrient Comparison: Toasted Sunflower Seeds VS Granny Smith Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Granny Smith Apples:
- 5 ounces of Toasted Sunflower Seeds have 17.1 times more Vitamin B1, 11.4 times more Vitamin B2, 33.3 times more Vitamin B3, 126.1 times more Vitamin B5, 21.8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Granny Smith Apples.
- 5 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Granny Smith Apples:
- 5 ounces of Toasted Sunflower Seeds have 11.4 times more Calcium, 59.2 times more Copper, 45.4 times more Iron, 25.8 times more Magnesium, 48 times more Manganese, 96.5 times more Phosphorus, 4.1 times more Potassium and 132.5 times more Zinc than Granny Smith Apples.
- While 5 oz of Raw Granny Smith Apples with skin contain 85.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 10.7 times more Energy, 298.9 times more Fat, 1.5 times more Carbohydrate, 4.1 times more Fiber and 39.1 times more Protein than Granny Smith Apples.
- 5 ounces of Granny Smith Apples provide inadequate amounts of Protein