Nutrient Comparison: Toasted Sunflower Seeds VS Granny Smith Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Granny Smith Apples:
- 14 ounces of Toasted Sunflower Seeds have 17.1 times more Vitamin B1, 11.4 times more Vitamin B2, 33.3 times more Vitamin B3, 126.1 times more Vitamin B5, 21.8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Granny Smith Apples.
- 14 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Granny Smith Apples:
- 14 ounces of Toasted Sunflower Seeds have 11.4 times more Calcium, 59.2 times more Copper, 45.4 times more Iron, 25.8 times more Magnesium, 48 times more Manganese, 96.5 times more Phosphorus, 4.1 times more Potassium and 132.5 times more Zinc than Granny Smith Apples.
- While 14 oz of Raw Granny Smith Apples with skin contain 85.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 10.7 times more Energy, 298.9 times more Fat, 1.5 times more Carbohydrate, 4.1 times more Fiber and 39.1 times more Protein than Granny Smith Apples.
- 14 ounces of Granny Smith Apples provide inadequate amounts of Protein