Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Archway Home Style Cookies, Coconut Macaroon
Weight per 100 calories
Toasted Sunflower Seeds
16g
Archway Home Style Cookies, Coconut Macaroon
21.7g
Toasted Sunflower Seeds have 1.3 times more energy per 100g than Archway Home Style Cookies, Coconut Macaroon. It has very high energy density when compared to other foods. Archway Home Style Cookies, Coconut Macaroon having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Archway Home Style Cookies, Coconut Macaroon?
Toasted Sunflower Seeds VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Archway Home Style Cookies, Coconut Macaroon:
100 calories of Toasted Sunflower Seeds have 12.1 times more Vitamin B1, 3.5 times more Vitamin B2, 14.2 times more Vitamin B3 and 35.4 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
100 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Archway Home Style Cookies, Coconut Macaroon:
100 calories of Toasted Sunflower Seeds have 6.2 times more Iron and 3 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
While 100 kcal of Archway Home Style Cookies, Coconut Macaroon contain 89.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.9 times more Fat, 1.7 times more Fiber and 4.2 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While 100 kcal of Archway Home Style Cookies, Coconut Macaroon contain 4.5 times more Saturated Fat and 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein