Nutrient Comparison: Toasted Sunflower Seeds VS Archway Home Style Cookies, Coconut Macaroon per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Archway Home Style Cookies, Coconut Macaroon:
- 7 ounces of Toasted Sunflower Seeds have 16.3 times more Vitamin B1, 4.8 times more Vitamin B2, 19.1 times more Vitamin B3 and 47.6 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Archway Home Style Cookies, Coconut Macaroon:
- 7 ounces of Toasted Sunflower Seeds have 11.4 times more Calcium, 8.3 times more Iron and 4 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- While 7 oz of Archway Home Style Cookies, Coconut Macaroon contain 66.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 2.5 times more Fat, 2.3 times more Fiber and 5.7 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- While 7 oz of Archway Home Style Cookies, Coconut Macaroon contain 3.4 times more Saturated Fat and 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.