Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Arrowhead
Weight per 100 calories
Toasted Sunflower Seeds
16g
Arrowhead
101g
Toasted Sunflower Seeds have 6.3 times more energy per 100g than Arrowhead. It has very high energy density when compared to other foods. Raw Arrowhead having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Arrowhead?
Toasted Sunflower Seeds VS Arrowhead Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Arrowhead?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Arrowhead:
100 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B5 and 2.7 times more Vitamin B9 than Arrowhead.
While 100 kcal of Raw Arrowhead contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 2 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Arrowhead:
100 calories of Toasted Sunflower Seeds have 1.7 times more Copper and 3 times more Zinc than Arrowhead.
While 100 kcal of Raw Arrowhead contain 2.4 times more Iron, 2.5 times more Magnesium and 11.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Arrowhead contain similar levels of Manganese and Phosphorus per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Arrowhead lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 31.3 times more Fat than Arrowhead.
While 100 kcal of Raw Arrowhead contain 6.1 times more Carbohydrate and 1.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Arrowhead offer comparable quantities of Energy per 100 calories.