Nutrient Comparison: Toasted Sunflower Seeds VS Arrowhead per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Arrowhead:
- 7 ounces of Toasted Sunflower Seeds have 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3, 11.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 17 times more Vitamin B9 than Arrowhead.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Arrowhead:
- 7 ounces of Toasted Sunflower Seeds have 5.7 times more Calcium, 10.7 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 5.9 times more Manganese, 6.7 times more Phosphorus and 18.9 times more Zinc than Arrowhead.
- While 7 oz of Raw Arrowhead contain 1.9 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Arrowhead lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 6.3 times more Energy, 195.9 times more Fat and 3.2 times more Protein than Arrowhead.
- Both Toasted Sunflower Seeds and Arrowhead offer comparable quantities of Carbohydrate per seven ounces.