Nutrient Comparison: Arrowhead VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Arrowhead versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arrowhead vs Sunflower Seed Butter:
- 7 ounces of Arrowhead have 3.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 16.9 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Arrowhead.
- 7 ounces of Arrowhead have insufficient amounts of Vitamin C
- Both Raw Arrowhead as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arrowhead vs Sunflower Seed Butter:
- 7 ounces of Arrowhead have 1.6 times more Potassium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6.4 times more Calcium, 9.3 times more Copper, 1.6 times more Iron, 6.1 times more Magnesium, 5.8 times more Manganese, 3.8 times more Phosphorus, 149.1 times more Selenium and 17.5 times more Zinc than Raw Arrowhead.
- 7 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 6.2 times more Energy, 190.3 times more Fat and 3.2 times more Protein than Raw Arrowhead.
- Both Arrowhead and Sunflower Seed Butter offer comparable quantities of Carbohydrate per seven ounces.