Nutrient Comparison: Arrowhead VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Arrowhead versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Arrowhead vs Sunflower Seed Butter:
- 1 pound of Arrowhead has 3.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 16.9 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Arrowhead.
- 1 pound of Arrowhead have insufficient amounts of Vitamin C
- Both Raw Arrowhead as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Arrowhead vs Sunflower Seed Butter:
- 1 pound of Arrowhead has 1.6 times more Potassium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 6.4 times more Calcium, 9.3 times more Copper, 1.6 times more Iron, 6.1 times more Magnesium, 5.8 times more Manganese, 3.8 times more Phosphorus, 149.1 times more Selenium and 17.5 times more Zinc than Raw Arrowhead.
- 1 pound of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 6.2 times more Energy, 190.3 times more Fat and 3.2 times more Protein than Raw Arrowhead.
- Both Arrowhead and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one pound.