Comparing Nutrients in 500 calories ArrowheadVS Sunflower Seed Butter
Weight per 500 calories
Arrowhead
505g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 6.2 times more energy per unit of mass than Raw Arrowhead, which is very high in comparison to other foods. Arrowhead having average energy density.
Discover which food has more nutrients per 500 calories - Arrowhead or Sunflower Seed Butter?
Arrowhead VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arrowhead or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Arrowhead vs Sunflower Seed Butter:
500 calories of Arrowhead have 20 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B9 than Raw Arrowhead.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Raw Arrowhead as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arrowhead vs Sunflower Seed Butter:
500 calories of Arrowhead have 3.9 times more Iron, 1.6 times more Phosphorus and 10 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 23.9 times more Selenium and 2.8 times more Zinc than Raw Arrowhead.
Both Arrowhead and Sunflower Seed Butter contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Arrowhead lack sufficient amounts of Selenium
Both Raw Arrowhead as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Arrowhead have 5.4 times more Carbohydrate and 1.9 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 30.5 times more Fat than Raw Arrowhead.
Both Arrowhead and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.