Comparing Nutrients in 500 calories ArrowheadVS Sunflower Seed Flour
Weight per 500 calories
Arrowhead
505g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 3.3 times more energy per unit of mass than Raw Arrowhead, which is high in comparison to other foods. Arrowhead having average energy density.
Discover which food has more nutrients per 500 calories - Arrowhead or Sunflower Seed Flour?
Arrowhead VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arrowhead or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Arrowhead vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 5.7 times more Vitamin B1, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.8 times more Vitamin B9 than Raw Arrowhead.
Both Arrowhead and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
Both Raw Arrowhead as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arrowhead vs Sunflower Seed Flour:
500 calories of Arrowhead have 1.3 times more Iron and 45.3 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Calcium, 3 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese, 25.2 times more Selenium and 5.4 times more Zinc than Raw Arrowhead.
Both Arrowhead and Sunflower Seed Flour contain similar levels of Phosphorus per 500 calories.
500 calories of Arrowhead lack sufficient amounts of Calcium and Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Arrowhead have 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Protein than Raw Arrowhead.
Both Arrowhead and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.