Nutrient Comparison: Arrowhead VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Arrowhead versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arrowhead vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 18.7 times more Vitamin B1, 3.6 times more Vitamin B2, 4.4 times more Vitamin B3, 11 times more Vitamin B5, 2.9 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Arrowhead.
- Both Raw Arrowhead as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arrowhead vs Sunflower Seed Flour:
- 1 kilogram of Arrowhead has 13.8 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 11.4 times more Calcium, 10 times more Copper, 2.6 times more Iron, 6.8 times more Magnesium, 5.5 times more Manganese, 4 times more Phosphorus, 83.1 times more Selenium and 17.7 times more Zinc than Raw Arrowhead.
- 1 kilogram of Arrowhead lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 3.3 times more Energy, 1.8 times more Carbohydrate and 9 times more Protein than Raw Arrowhead.