Nutrient Comparison: Arrowhead VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Arrowhead versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arrowhead vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 18.7 times more Vitamin B1, 3.6 times more Vitamin B2, 4.4 times more Vitamin B3, 11 times more Vitamin B5, 2.9 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Arrowhead.
- Both Raw Arrowhead as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arrowhead vs Sunflower Seed Flour:
- 100 grams of Arrowhead have 13.8 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 10 times more Copper, 2.6 times more Iron, 6.8 times more Magnesium, 5.5 times more Manganese, 4 times more Phosphorus, 83.1 times more Selenium and 17.7 times more Zinc than Raw Arrowhead.
- 100 grams of Arrowhead lack sufficient amounts of Calcium and Selenium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 3.3 times more Energy, 1.8 times more Carbohydrate and 9 times more Protein than Raw Arrowhead.