Comparing Nutrients in 500 calories Sunflower Seed FlourVS Cooked Arrowhead
Weight per 500 calories
Sunflower Seed Flour
153g
Cooked Arrowhead
641g
Sunflower Seed Flour has 4.2 times more energy per 100g than Cooked Arrowhead. It has high energy density when compared to other foods. Boiled and Drained Arrowhead having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Arrowhead?
Sunflower Seed Flour VS Cooked Arrowhead Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Arrowhead?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cooked Arrowhead:
500 calories of Sunflower Seed Flour have 5.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 5.9 times more Vitamin B9 than Cooked Arrowhead.
Both Sunflower Seed Flour and Cooked Arrowhead provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cooked Arrowhead:
500 calories of Sunflower Seed Flour have 3.9 times more Calcium, 3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 23.2 times more Selenium and 5.4 times more Zinc than Cooked Arrowhead.
While 500 kcal of Boiled and Drained Arrowhead contain 55 times more Potassium and 43.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Arrowhead contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.6 times more Protein than Cooked Arrowhead.
While 500 kcal of Boiled and Drained Arrowhead contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Arrowhead offer comparable quantities of Energy per 500 calories.