Nutrient Comparison: Sunflower Seed Flour VS Cooked Arrowhead per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cooked Arrowhead:
- 5 ounces of Sunflower Seed Flour have 22.1 times more Vitamin B1, 4.4 times more Vitamin B2, 6.3 times more Vitamin B3, 14.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 24.7 times more Vitamin B9 than Cooked Arrowhead.
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cooked Arrowhead:
- 5 ounces of Sunflower Seed Flour have 16.3 times more Calcium, 12.7 times more Copper, 5.5 times more Iron, 7.1 times more Magnesium, 6.9 times more Manganese, 3.5 times more Phosphorus, 97 times more Selenium and 22.5 times more Zinc than Cooked Arrowhead.
- While 5 oz of Boiled and Drained Arrowhead contain 13.1 times more Potassium and 10.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4.2 times more Energy, 2.2 times more Carbohydrate and 10.7 times more Protein than Cooked Arrowhead.