Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Canned Asparagus with Liquids
Weight per 100 calories
Toasted Sunflower Seeds
16g
Canned Asparagus with Liquids
667g
Toasted Sunflower Seeds have 41.3 times more energy per 100g than Canned Asparagus with Liquids. It has very high energy density when compared to other foods. Canned Asparagus Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Asparagus with Liquids?
Toasted Sunflower Seeds VS Canned Asparagus With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Asparagus with Liquids?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Asparagus with Liquids:
100 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B5 than Canned Asparagus with Liquids.
While 100 kcal of Canned Asparagus Solids and Liquids contain more Vitamin A, 6.9 times more Vitamin B1, 12.9 times more Vitamin B2, 8.4 times more Vitamin B3, 5 times more Vitamin B6, 14.7 times more Vitamin B9 and 486.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Asparagus with Liquids:
100 kcal of Canned Asparagus Solids and Liquids contain 10.9 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 14.5 times more Potassium, 357.6 times more Sodium, 3.7 times more Zinc and 3892.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 7.6 times more Fat, 3.5 times more Saturated Fat and 12.1 times more Omega 6 than Canned Asparagus with Liquids.
While 100 kcal of Canned Asparagus Solids and Liquids contain 5 times more Carbohydrate, 3.6 times more Fiber and 4.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Asparagus with Liquids offer comparable quantities of Energy per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Omega 3 in 100 calories.