Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Bamboo Shoots
Weight per 100 calories
Toasted Sunflower Seeds
16g
Bamboo Shoots
370g
Toasted Sunflower Seeds have 22.9 times more energy per 100g than Bamboo Shoots. It has very high energy density when compared to other foods. Raw Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Bamboo Shoots?
Toasted Sunflower Seeds VS Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Bamboo Shoots?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Bamboo Shoots:
100 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 10.6 times more Vitamin B1, 5.6 times more Vitamin B2, 3.3 times more Vitamin B3, 6.8 times more Vitamin B6 and 65.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Bamboo Shoots:
100 calories of Toasted Sunflower Seeds have 1.9 times more Magnesium than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 5.2 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 2.8 times more Manganese, 24.9 times more Potassium, 4.8 times more Zinc and 2086.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bamboo Shoots contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 8.3 times more Fat, 3.8 times more Saturated Fat and 14.3 times more Omega 6 than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 5.8 times more Omega 3, 5.8 times more Carbohydrate, 4.4 times more Fiber and 3.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bamboo Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3