Nutrient Comparison: Toasted Sunflower Seeds VS Bamboo Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Bamboo Shoots:
- 7 ounces of Toasted Sunflower Seeds have 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 7 times more Vitamin B3, 43.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 34 times more Vitamin B9 than Bamboo Shoots.
- While 7 oz of Raw Bamboo Shoots contain 2.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Bamboo Shoots:
- 7 ounces of Toasted Sunflower Seeds have 4.4 times more Calcium, 9.7 times more Copper, 13.6 times more Iron, 43 times more Magnesium, 8.1 times more Manganese, 19.6 times more Phosphorus and 4.8 times more Zinc than Bamboo Shoots.
- While 7 oz of Raw Bamboo Shoots contain 91 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Bamboo Shoots contain similar levels of Potassium per seven ounces.
- 7 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 22.9 times more Energy, 189.3 times more Fat, 86.3 times more Saturated Fat, 4 times more Omega 3, 328 times more Omega 6, 4 times more Carbohydrate, 5.2 times more Fiber and 6.6 times more Protein than Bamboo Shoots.
- 7 ounces of Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6