Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Canned Beans
Weight per 100 calories
Toasted Sunflower Seeds
16g
Canned Beans
106g
Toasted Sunflower Seeds have 6.6 times more energy per 100g than Canned Beans. It has very high energy density when compared to other foods. Canned Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Beans?
Toasted Sunflower Seeds VS Canned Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Beans?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Beans:
100 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B3, 5 times more Vitamin B5, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Beans.
While 100 kcal of Canned Beans with Salt contain 1.9 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Beans provide similar amounts of Vitamin B2 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Beans:
100 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 2.9 times more Manganese and 2.4 times more Phosphorus than Canned Beans.
While 100 kcal of Canned Beans with Salt contain 3.9 times more Calcium, 1.4 times more Magnesium, 3 times more Potassium, 752.9 times more Sodium, 2.8 times more Zinc and 474.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Beans contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 23.3 times more Fat, 12.7 times more Saturated Fat and 103.2 times more Omega 6 than Canned Beans.
While 100 kcal of Canned Beans with Salt contain 6.8 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Beans provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Beans with Salt provide inadequate amounts of Omega 3 in 100 calories.