Nutrient Comparison: Toasted Sunflower Seeds VS Canned Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Canned Beans:
- 14 ounces of Toasted Sunflower Seeds have 3.4 times more Vitamin B1, 7.3 times more Vitamin B2, 9.8 times more Vitamin B3, 32.7 times more Vitamin B5, 9.6 times more Vitamin B6 and 19.8 times more Vitamin B9 than Canned Beans.
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Canned Beans:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Calcium, 12.6 times more Copper, 5.7 times more Iron, 4.8 times more Magnesium, 19.4 times more Manganese, 15.6 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Canned Beans.
- While 14 oz of Canned Beans with Salt contain 114.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 6.6 times more Energy, 153.5 times more Fat, 83.8 times more Saturated Fat, 5.3 times more Omega 3, 679.8 times more Omega 6, 2.8 times more Fiber and 3.6 times more Protein than Canned Beans.
- Both Toasted Sunflower Seeds and Canned Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Beans provide inadequate amounts of Omega 3 and Omega 6