Nutrient Comparison: Canned Beans VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beans versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beans vs Sunflower Seed Butter:
- 14 ounces of Canned Beans have 1.8 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.2 times more Vitamin B2, 15.8 times more Vitamin B3, 5.4 times more Vitamin B5, 6.5 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin C and 152.6 times more Vitamin E than Canned Beans with Salt.
- 14 ounces of Canned Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Beans with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Beans vs Sunflower Seed Butter:
- 14 ounces of Canned Beans have 114.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Calcium, 11 times more Copper, 3.5 times more Iron, 11.5 times more Magnesium, 19 times more Manganese, 9 times more Phosphorus, 2.6 times more Potassium, 20.9 times more Selenium and 2.1 times more Zinc than Canned Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beans have more Fructose than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.6 times more Energy, 149.2 times more Fat, 65.9 times more Saturated Fat, 3.3 times more Omega 3, 177 times more Omega 6, 1.3 times more Sugars, 1.4 times more Fiber and 3.6 times more Protein than Canned Beans with Salt.
- Both Canned Beans and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Beans provide inadequate amounts of Omega 3 and Omega 6