Comparing Nutrients in 100 calories Canned BeansVS Sunflower Seed Butter
Weight per 100 calories
Canned Beans
106g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 6.6 times more energy per unit of mass than Canned Beans with Salt, which is very high in comparison to other foods. Canned Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Beans or Sunflower Seed Butter?
Canned Beans VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beans or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Beans vs Sunflower Seed Butter:
100 calories of Canned Beans have 11.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.2 times more Vitamin B5 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B3, 3 times more Vitamin B9 and 23.2 times more Vitamin E than Canned Beans with Salt.
Both Canned Beans and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Beans have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Canned Beans with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beans vs Sunflower Seed Butter:
100 calories of Canned Beans have 3.5 times more Calcium, 1.9 times more Iron, 2.6 times more Potassium, 750.5 times more Sodium, 3.1 times more Zinc and 762.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Selenium than Canned Beans with Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beans have 6 times more Carbohydrate, 5 times more Sugars, more Fructose, 4.7 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 22.7 times more Fat, 10 times more Saturated Fat and 27 times more Omega 6 than Canned Beans with Salt.
Both Canned Beans and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned Beans provide inadequate amounts of Omega 6
Both Canned Beans with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.