Nutrient Comparison: Toasted Sunflower Seeds VS Canned Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Canned Beans:
- 1 pound of Toasted Sunflower Seeds has 3.4 times more Vitamin B1, 7.3 times more Vitamin B2, 9.8 times more Vitamin B3, 32.7 times more Vitamin B5, 9.6 times more Vitamin B6 and 19.8 times more Vitamin B9 than Canned Beans.
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Canned Beans:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Calcium, 12.6 times more Copper, 5.7 times more Iron, 4.8 times more Magnesium, 19.4 times more Manganese, 15.6 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Canned Beans.
- While 1 lb of Canned Beans with Salt contains 114.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 6.6 times more Energy, 153.5 times more Fat, 83.8 times more Saturated Fat, 5.3 times more Omega 3, 679.8 times more Omega 6, 2.8 times more Fiber and 3.6 times more Protein than Canned Beans.
- Both Toasted Sunflower Seeds and Canned Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Beans provide inadequate amounts of Omega 3 and Omega 6