Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cooked Frozen Beans,Young Pinto with Salt
61.7g
Toasted Sunflower Seeds have 3.8 times more energy per 100g than Cooked Frozen Beans,Young Pinto with Salt. It has very high energy density when compared to other foods. Boiled Frozen Beans,Young Pinto, drained with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Frozen Beans,Young Pinto with Salt?
Toasted Sunflower Seeds VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cooked Frozen Beans,Young Pinto with Salt:
100 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B3, 7.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Frozen Beans,Young Pinto with Salt.
While 100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B6 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cooked Frozen Beans,Young Pinto with Salt:
100 calories of Toasted Sunflower Seeds have 5.5 times more Copper, 3 times more Phosphorus and 2 times more Zinc than Cooked Frozen Beans,Young Pinto with Salt.
While 100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.5 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 5 times more Potassium and 406.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 31 times more Fat, 26.9 times more Saturated Fat and 98.8 times more Omega 6 than Cooked Frozen Beans,Young Pinto with Salt.
While 100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 8.6 times more Omega 3, 5.7 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6