Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Frozen Beans,Young Pinto with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cooked Frozen Beans,Young Pinto with Salt:
- 14 ounces of Toasted Sunflower Seeds have 2.6 times more Vitamin B2, 6.6 times more Vitamin B3, 27.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 7 times more Vitamin B9 than Cooked Frozen Beans,Young Pinto with Salt.
- Both Toasted Sunflower Seeds and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cooked Frozen Beans,Young Pinto with Salt:
- 14 ounces of Toasted Sunflower Seeds have 20.8 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 11.6 times more Phosphorus and 7.7 times more Zinc than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.3 times more Potassium and 106.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 3.8 times more Energy, 118.3 times more Fat, 102.6 times more Saturated Fat, 377.7 times more Omega 6, 2.1 times more Fiber and 1.8 times more Protein than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.2 times more Omega 3 and 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6