Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Canned Shellie Beans with Liquids
Weight per 100 calories
Toasted Sunflower Seeds
16g
Canned Shellie Beans with Liquids
333g
Toasted Sunflower Seeds have 20.6 times more energy per 100g than Canned Shellie Beans with Liquids. It has very high energy density when compared to other foods. Canned Shellie Beans Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Shellie Beans with Liquids?
Toasted Sunflower Seeds VS Canned Shellie Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Shellie Beans with Liquids:
100 calories of Toasted Sunflower Seeds have 2.6 times more Vitamin B5 than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 45.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Shellie Beans with Liquids:
100 calories of Toasted Sunflower Seeds have 1.9 times more Phosphorus than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain 10.5 times more Calcium, 3 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 4.6 times more Potassium, 2297.2 times more Sodium and 1871.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Shellie Beans with Liquids contain similar levels of Copper and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 14.5 times more Fat, 12.5 times more Saturated Fat and 45.3 times more Omega 6 than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain 18.5 times more Omega 3, 6.2 times more Carbohydrate, 6.1 times more Fiber and 2.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Shellie Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Canned Shellie Beans with Liquids provide inadequate amounts of Omega 6