Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Canned Beets
Weight per 100 calories
Toasted Sunflower Seeds
16g
Canned Beets
323g
Toasted Sunflower Seeds have 20 times more energy per 100g than Canned Beets. It has very high energy density when compared to other foods. Canned Beets, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Beets?
Toasted Sunflower Seeds VS Canned Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Beets?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Beets:
100 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Canned Beets.
While 100 kcal of Canned Beets, Solids contain 2.8 times more Vitamin B2, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 58.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Beets:
100 calories of Toasted Sunflower Seeds have 1.6 times more Copper, 3.4 times more Phosphorus and 1.3 times more Zinc than Canned Beets.
While 100 kcal of Canned Beets, Solids contain 5.3 times more Calcium, 5.3 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 6 times more Potassium, 1291.2 times more Sodium and 1816.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 20.3 times more Fat, 13.6 times more Saturated Fat and 41.6 times more Omega 6 than Canned Beets.
While 100 kcal of Canned Beets, Solids contain 7 times more Carbohydrate and 3.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Beets offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Beets provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Beets, Solids provide inadequate amounts of Omega 3 in 100 calories.