Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS ROCKSTAR Energy Drink
Weight per 100 calories
Toasted Sunflower Seeds
16g
ROCKSTAR Energy Drink
172g
Toasted Sunflower Seeds have 10.7 times more energy per 100g than ROCKSTAR Energy Drink. It has very high energy density when compared to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or ROCKSTAR Energy Drink?
Toasted Sunflower Seeds VS ROCKSTAR Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or ROCKSTAR Energy Drink?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs ROCKSTAR Energy Drink:
100 calories of Toasted Sunflower Seeds have more Vitamin B1 and more Vitamin B9 than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 59.9 times more Vitamin B2, 25 times more Vitamin B3, 6.3 times more Vitamin B5, 17.9 times more Vitamin B6 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
100 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs ROCKSTAR Energy Drink:
100 calories of Toasted Sunflower Seeds have more Copper, 12.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 7.7 times more Potassium and 9.9 times more Zinc than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 929.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as ROCKSTAR Energy Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 24.2 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 4.7 times more Protein than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 6.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and ROCKSTAR Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 in 100 calories.